Morning habits that help to improve health and productivity
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Getting a good night's sleep, the night before is crucial for your health and productivity. The Mayo Clinic recommends that adults sleep for a minimum of seven hours every night. It can bolster your immune system, elevate your mood, and strengthen your heart, among other health benefits.
When you check your phone as soon as you wake up, you not only divert your attention but also create the conditions for further distraction throughout the day. You will see that even though you may think it will only take you five minutes to scroll through your Instagram feed or respond to messages, you often waste so much time that you must rush to get ready for the day. Your brain's ability to set priorities may be affected by using your phone first thing in the morning. It can make you feel more stressed and anxious.
About 60% of your body is made up of water. Each tissue and organ in your body needs it to function properly. Drink water right away to help your body rehydrate after waking up. You'll eat fewer calories throughout the day if you drink water before breakfast. Memory loss and difficulty learning the latest information are both strongly correlated with dehydration. Drinking water after waking up improves cognitive function. What I would advise is to put a glass of water next to the bed so that when you wake up, you can drink it before getting out.
It has the power to elevate your mood throughout the day. Requiring you to examine them, raises your awareness and enables you to better understand and disengage from your thoughts, feelings, and emotions. It enables you to better control your negative thoughts and grow more appreciative of your happy moments. It calms your nerves and promotes relaxation. Not only that, but it reduces stress and worry. It lowers cortisol levels, improves blood circulation, slows breathing and heart rate, and promotes relaxation.
One of the main benefits of exercising first thing in the morning is the decrease in distractions. Calls and messages are less likely to divert you in the morning because you are up earlier. The cortisol hormone is at its highest in the morning, which can increase alertness. A morning workout might better match the hormonal changes in your body. It increases your overall energy, boosts your mood, sharpens your focus, uplifts your spirits, encourages weight loss, and has other beneficial health effects.
Breakfast is often referred to as “the most important meal of the day” for a reason. As the name suggests, breakfast breaks the overnight fast. While replenishing your glucose supply to boost your energy and alertness, it also supplies other essential nutrients needed for good health. As a result, your overall level of energy increases.
If you can, take a cold or cool shower; or else, take a warm shower, then move to a cold shower. It awakens you and calms your itchy skin. Increased blood flow, oxygen intake, post-workout soreness, potential weight loss, glowing skin, and alertness are all benefits. Its Endorphins, or “happiness hormones,” are also present in greater quantities. This effect causes feelings of optimism and well-being. Additionally, it enhances blood circulation and metabolism while aiding in the prevention of common illnesses.
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I like to talk about productivity, work life balance, communication skills, leadership skills, and time management.
From an unhealthy procrastinating employee to an achiever and a leader. Building habits was the core of my success at work and outside
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