The health benefits of tai chi - Harvard Health - Deepstash
The Benefits Of Tai Chi
  • Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walking.
  • Boosts flexibility and strength of upper and lower-...

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The health benefits of tai chi - Harvard Health

health.harvard.edu

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Getting Started With Tai Chi
  • Find a tai chi branch that matches your needs. 
  • Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.

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