Everything you need for a basic home gym - Deepstash
Your goals with home exercising

Consider what you're trying to achieve.

  • If your goal is general health and well-being, a pleasant stroll is sufficient.
  • If you want to lift heavy weights,...

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Everything you need for a basic home gym

popsci.com

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Heavy kettlebells

Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.

By using the kettlebells individually or together...

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Resistance bands and a stick

Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and de...

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Gymnastic rings

Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.

Both gymnastic rings and suspension straps can be mounted to a sturdy door...

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There are always pieces you can add to your gym, depending on your goals.

  • If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person...

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Gear will only be as good as your knowledge of how to use it safely and effectively.

  • Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.

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