Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults - Deepstash
Tai Chi

Tai chi is a traditional Chinese form of exercise based in martial arts that involves slow movements and deep breaths. 

Tai chi brings many physical and emotional benefits like decreas...

1

STASHED IN:

96

Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults

healthline.com

STASHED IN:

0 Comments

Benefits Of Tai Chi
  1. It may help with reducing stress, though most evidence is anecdotal. 
  2. Improves mood if you are depressed or anxious. 
  3. Better sleep as it may leads to a mor...

1

STASHED IN:

100

Tai chi is generally a safe exercise with few side effects but it’s good to talk to a doctor before starting. Beginners may experience some aches or pains after practicing tai chi.

STASHED IN:

66

Choosing a Tai Chi Style

All styles of tai chi incorporate continuous movement from one pose to the next and can be modified to suit your goals and personal fitness level. The styles are:

  1. Yang: focuses on...

1

STASHED IN:

105

Tai Chi Differ and Yoga

Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.

Both tai chi and yoga are forms of exercise that inv...

1

STASHED IN:

91

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: