Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Being βrushedβ puts you on the fast track to being miserable.
Live a productive life at a comfortable pace. Learn to say no to busywork.
761
2.96K reads
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are βvery happyβ.
Excerpt from the bookΒ Finding Flow.
True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).
773
2.27K reads
Self-esteem is good for confidence,Β but self-esteem that is bound to external success can be quite fickle.Β
Think of yourself less and avoid the trap of tying your self-worth to external signals.
583
2.12K reads
The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
609
2.39K reads
Happy people generally have at least one thing theyβve become proficient at, even if the learning process made them uncomfortable.
669
2.16K reads
... makes us happier. Possible reasons:Β
657
2.06K reads
When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.
617
2.4K reads
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