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To create meaning in your tasks, find out why you need to do them. Then find ways to make each task fun. Owning a task in this way is likely to improve your focus.
Don't let discomfort distract you from your work.
Make sure you have a comfortable table and chair combination. That way you can remain focused for more hours without becoming fatig...
Too much clutter on your desk can be distracting.
Organise your desk. Retain only the items you need and keep them neatly arranged. Pack the rest away.
Use only one folder and put all files related to a project into the relevant folder.
Ensure your computer remains virus-free to reduce unnecessary stress.
At the first signs of fatigue or hunger, drink some water for refreshment.
Have some healthy snacks close by to settle a grumbling stomach. This will keep you energetic and focused.
It’s always helpful to have a to-do list at your computer or in an accessible app.
Tick tasks off once you've completed them to provide a sense of ...
The first hour at work is the most productive.
Do the more demanding work first, followed by the less pressing work. End with the routine tasks.
Let others know that you are trying to create a more focused routine. That way you are more likely to be left alone to focus.
Unless there’s a very urgent matter at hand, they’ll give you spa...
Turn your mobile phone to silent mode during times when you need to pay full attention to your work.
Set the status of your instant messaging to “busy” or stay “invisible” while ...
Have separate email addresses for business and personal use.
Unsubscribe from senders you can do without. Organize the emails you need to attend to. Delete th...
To focus on your work, do not allow intermittent phone calls. Rather request your colleagues to take messages.
Once you're done with your work, return earlier c...
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Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.
Focus on your 3 to 5 ...
To assist you with measuring results instead of time, keep done lists to feel more motivated and focused.
We are more effective at work when we have a positive attitude.
A good attitude at work will help you set standards for your work and ensure that you're taking responsibility for yourself.
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Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.
In other words, at some point, it becomes more...
Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.
Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion.
Once a task has begun, it is easier to continue moving it forward. In other words, it is often easier to finish a task than it was to start it in the first place.
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Only around 17 % of people are able to accurately estimate the passage of time.
Using the right tool can help by letting you know exactly how...
Taking scheduled breaks can actually help improve concentration.
Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.
A manageable level of self-imposed stress can actually be helpful in terms of giving us focus and helping us meet our goals.
For open-ended tasks or projects, try giving yourself a deadline, and then stick to it.
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