Pros and Cons of the Mediterranean Diet - Deepstash
Pros of the Mediterranean Diet
  • General Nutrition. It encourages a variety of nutrient-dense foods.
  • Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and...

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Pros and Cons of the Mediterranean Diet

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Cons of the Mediterranean Diet
  • Cost. Some consumers do worry about the cost of including fish regularly.
  • Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, ...

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