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They are conditioned by our environment, because it is our tendency to put ourselves into situations in which we feel safe.
When we’re comfortable with one learning style, we do everything we can to create situations and environments that allow us to exercise that learning style. Conversely, we avoid situations and environments that would have us use different learning styles.
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Human beings are always moving towards growth, either positive or negative (backward growth).
If we do not provide constant nourishment to our body and mind, we will become stagnant, stale ...
“The measure of intelligence is the ability to change.”
Staying inside our comfort zones keeps us from having regular transformative experiences. More than logic or reason, emotions are what invokes transformation in humans.
Emotions are tied to memory, which is fluid and is affected by deep, intense emotions.
Try imagining yourself when you are 80 years old, nearing the end of your life. Look back on your life as if you had not achieved the goal you are after at this moment in your life. What ...
We make excuses and push aside our dreams. There’s just not enough time, money, etc.) And we start to hide behind those excuses. They’re safe. By becoming more cognizant of your brain’s tendency for using excuses, the better you will become at dismissing them.
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.