How to Actually Start the Task You've Been Avoiding - Bregman Partners - Deepstash

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How to Actually Start the Task You've Been Avoiding - Bregman Partners

https://bregmanpartners.com/articles/how-to-actually-start-the-task-youve-been-avoiding/

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How to Actually Start the Task You've Been Avoiding - Bregman Partners
Think about something you're having a hard time getting started on, something important to you. Maybe it's a particular kind of work - like writing a proposal or crafting a particularly delicate email. Maybe it's an important conversation you know you need to have with someone that you haven't had.

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The biggest challenge to moving forward on anything

... is the transition to working on it. It almost always represents a shift from doing something comfortable to doing something uncomfortable.

We tend to think that getting tracti...

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3 steps to transitioning

3 steps to transitioning

  • Start with willpower. Willpower in a moment is much more reliable than willpower over long stretches of time (In some cases you just need to force yourself through a moment to get to...

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Get good at moving from comfort to discomfort

  1. Identify something important to you that you want to move ahead with.
  2. Identify the transition point to working on it. Examples of transition points are: Pick up the ph...

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SIMILAR ARTICLES & IDEAS:

Why a Night Routine Matters

A night routine is the things you do immediately prior to going to bed.

Three benefits of having a decent night routine:

  • You’ll have a more restful and higher-quality sleep.
  • You’ll be able to tackle the morning in a smoother and more productive way.
  • Your brain will be sharper throughout the next day.

Before You Head Home…

  • Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.
  • Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.

  • Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.

Immediately After Work…

  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner. 

    When you need a snack closer to bedtime, reach for something light and healthy.

  • Take time to tidy. Waking up in an orderly space will work wonders for your mood.

  • Prepare for tomorrow. 

    When you don’t have a million things to do upon waking, it’s easier to fall asleep.
  • Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.

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The Brain as a Snowy Hill

The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.

Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.

Memory Palace/The Method of Loci

A method to enhance memory using visualizations with the use of spatial memory.
  1. Choose a place that you know really well.
  2. Plan the route and pick specific locations in your route.
  3. Decide what you want to memorize
  4. Place an object or two, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
  5. Make the image into a mnemonic

Mnemonics

memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.

  1. List the words you want to remember.
  2. Write the initials of each word vertically.
  3. Create a sentence/phrase using the initials.

Sleep deprivation

Sleep deprivation

Willpower, memory, judgement, and attention all suffer when you are sleep deprived.

You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.

Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reduce refined carbs and increase fats and proteins.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
  • Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.
  • Drink more water than you usually do to help compensate.
  • Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.