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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
Itâs also important to take some time to think on the nature and purpose of your work, outside of the pressure of doing the work itself. This can be a restorative therapy to improve the way you approach your business and your career.
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If you're truly going to take a break, you need to take time off from everything:
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Your workaholism means you miss out on other things in life. You are increasing your income at the expense of reducing the time you have to spend enjoying that financial success.
Your break is the perfect time to spend with friends, partners, make those calls you keep postponing or reconnect with old acquaintances.
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Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your bodyâs subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxiety, poor eyesight, sleep apnea, depression and increased risk of heart attack and diabetes all are common in those who suffer from acute workaholism.
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