Sleeping on the sides, which is how most people sleep, can aggravate heartburn and acidity, especially for those who sleep on their right side.
This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.
Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to g...
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