Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no ...
Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space.
The ‘decision hack’ to increase productivity is to not have too many distractions and options to choose from.
If we have a lot of actions and decisions to make in a long to-do list, eve...
Doing more than one task at once is completely anti-productivity. It is nearly impossible to concentrate on two tasks at the same time. This way of working is inefficient for focus and deep work. I...
Whatever we focus on the whole day, we become.
If our plan is to become great at something, we simply need to watch what we do the entire day. If we are working towards our ...
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