How to Stop Overthinking Everything and Find Peace of Mind - Deepstash
Overthinking

It  means overanalyzing something that happened, regretting an action, or worrying about the future of something. 

It's when you can't think about anything else, and it's affecting you...

48

STASHED IN:

3.52K

How to Stop Overthinking Everything and Find Peace of Mind

lifehacker.com

STASHED IN:

0 Comments

Overthinking and action

If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.

This doesn't mean you have to suddenly run off to make something, it ...

47

STASHED IN:

3.65K

Break the circle of overthinking:
  • Relabel the ideas you're overthinking ("self-doubt," "anxiety," etc)
  • Reframe your experience and identify your thinking errors
  • Refocus your attention

43

STASHED IN:

4.2K

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: