Benjamin P. Hardy

“The fastest way to move forward in life is not doing more. It starts with stopping the behaviors holding you back."

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How to Stop Wasting Energy and Achieve More With Less Effort

medium.com

Purposeful practice

“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson

Without purposeful practice, quantity does not produce quality, but rather just a larger quantity of the same results.

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Arianna Huffington

“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”

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Remove negative behaviors

Without the removal of negative behaviors before the addition of positive ones, you’ll always be taking one step forward followed by one step backward and using untold amounts of effort on getting nowhere.

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