8 Mindful Alternatives to Meditation - Deepstash

 ... is a conscious state of calm that evokes an awareness of the present moment.

When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.

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8 Mindful Alternatives to Meditation

yogiapproved.com

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Mindfulness alternatives to meditation
  1. Cleaning
  2. Walking
  3. Listening to Music
  4. Dance
  5. Yoga
  6. Tai Chi
  7. Coloring
  8. Conscious Breathing

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