How to Break a Bad Habit (and Replace It With a Good One) - Deepstash
What causes bad habits

Most of the time, bad habits are simply a way of dealing with stress and boredom.

Everything from biting your nails to overspending on a shopping spree to drinking every weekend to ...

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How to Break a Bad Habit (and Replace It With a Good One)

jamesclear.com

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"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits pro...

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  • Choose a substitute for your bad habit
  • Cut out as many triggers as possible. 
  • Surround yourself with people who live the way you want to live....

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