The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change - Deepstash

Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level. 

The more automatic a behavior becomes, the less...

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The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change

jamesclear.com

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The Habits Scorecard

... for discovering which habits to change:

  • Make a list of your daily habits.
  • Decide which is a good habit, a bad habit, or a neutral habit, by how they w...

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Changing a behavior always starts with awareness. 

Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you ...

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