<ul><li>Boost Memory</li><li>Improve Flexibility</li><li>Reduce Stress</li><li>Diminish Depression</li><li>Help Your Heart, especially for those at risk for cardiovascular disease.</li><li>Helps to Lose Weight</li><li>Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.</li><li>Increase Energy</li><li>A dance class is the perfect setting to make new friends and branch out socially. </li></ul>

Health benefits of dance

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<figure><img src="https://images.agoramedia.com/everydayhealth/gcms/pg-health-benefits-of-dance-01-full.jpg?width=684"><figcaption>These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it's a great way to keep your body and mind healthy. Studies show that dancing can help you lose <a href="https://www.everydayhealth.com/weight/weight-articles.aspx">weight</a>, stay flexible, reduce stress, make friends, and more.
What are you waiting for? Start reaping the many health benefits of dance today. 
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Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Discover the health benefits of dance.

9 Health Benefits of Dance - Fitness Center - Everyday Health

Health benefits of dance

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