How to Improve Your Self-Control - Deepstash

 ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

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How to Improve Your Self-Control

verywellmind.com

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  • A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals. 
  • One study found that students who exhi...

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A lack of willpower is not the only factor that affects goal attainment.

  • There needs to be a clear goal and the motivation to change. Having an unclear or overly general go...

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  • Avoid temptation. 
  • Plan ahead. If you are faced with temptation, what actions will you take to avoid giving in? 
  • Practice using self-control. Think of self...

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