• Set SMALL AND SPECIFIC GOALS that will not make you feel anxious and overwhelmed.
  • Practice self-compassion. Try to use the same encouraging words you might use for a friend or loved one.
  • Recruit support, or ask for help to hold you to your commitment.
  • Envision how you'll feel after the task. 
  • Make the goal to do it, not to enjoy it.
  • Acknowledge your courage for stepping out of your comfort zone.
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