This 10-Minute Night Routine Guarantees Success Your Next Morning - Deepstash
10-minute night routine
  • Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
  • Ha...

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This 10-Minute Night Routine Guarantees Success Your Next Morning

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Design trumps willpower

Your behavior defaults to what is most convenient.

For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right o...

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