Birthday Depression: Why Birthdays Are So Hard - Deepstash
Birthday Blues

Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:...

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Birthday Depression: Why Birthdays Are So Hard

scienceofpeople.com

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  • People who don't have many friends or family members.
  • People with fake friends.
  • People who struggle with anxiety.
  • Introverted people may feel like they have to soci...

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Write down the answers to these four questions.

  1. What was the ONE best thing that happened last year?
  2. What was the biggest challenge you faced last year, and what did you learn...

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  • Birthday blues are often part of getting older. You are not alone in feeling this way.
  • If you want to celebrate, it's on you to plan it or verbalize your own expectation...

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