The Mental Habit of Feeling Rushed & Overwhelmed : zen habits - Deepstash

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The Mental Habit of Feeling Rushed & Overwhelmed : zen habits

zenhabits.net

Practices To Handle Anxieties

  • Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
  • When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it. 

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