An irony of modern society is that many people work more to have more money to buy more stuff, but because they have so much stuff, they need more money, which means they have to work more, which means they have less time. To escape this vicious cycle:

• Deliberately reduce your spending below the level needed to maintain your lifestyle.
• Spending less helps fund your future. Living with a lesser lifestyle means you don't need to save as much for retirement.

Experimental studies reveal that using your money on time-saving devices promotes happiness. The effects of "buying time" have the greatest impact on less-affluent individuals.

If you don't want to cut back on your lifestyle or are not able to cut back, you can still use the relationship between time and money to increase your sense of well-being.

The relationship between time and money is this: When you spend less, you can work less. That means that frugality buys time. On a deeper level, frugality buys freedom - financial freedom, freedom from worry, freedom to spend your time as you wish.

There's a balance, and it is different for everyone. You have to decide how much time you're willing to spend on the present comfort and how much you want to put away for the future.