You're Taking Breaks The Wrong Way, Here's How To Fix That - Deepstash
recent Apple ad celebrated entrepreneurs working so hard, they’re not able to see their ...

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You're Taking Breaks The Wrong Way, Here's How To Fix That

fastcompany.com

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After analyzing 5.5 million daily records of how office workers are using their computer (based on what the user self-identified as “productive” work), they found that the top 10% of productive ...

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Distract Yourself To Recharge Your Focus

Intense focus actually makes us less focused in the long run. Instead of thinking about the problem without stop, we need to create distractions that take our attention away from the task at...

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Studies show that just spending time in nature can help alleviate mental fatigue by relaxing and restoring the mind. Additionally, increased exposure to sunlight and fresh air helps increase pro...

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Your brain works best with a consistent level of glucose in your blood–25 grams.

To keep your brain working at peak performance, opt for a snack on your break that includes a higher level ...

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Exercise Your Eyes

Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.

Use a simple exercise tha...

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Hit the gym (or at least go for a walk).

Researchers discovered that just 10 minutes of exercise is enough to boost...

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Let Your Mind Wander

Daydreaming is a fantastic way for us to access our unconscious and allow ideas that have been silently incubating to bubble up into our conscious. 

Meaning that while you think you’re doi...

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