Learn more about personaldevelopment with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
“The secret to permanently breaking any bad habit is to love something greater than the habit.”
429
1.52K reads
Bad habits don’t go away overnight. But, you can use strategies to give you that extra boost of self-confidence and self-control required to change.
Understand that sometimes you will fail and sometimes you’ll succeed. But no matter how long it takes to fail and get back up again, your patience and perseverance will soon pay off.
271
710 reads
It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one:
299
699 reads
Mindfulness practice helps to weaken the link between the craving and the bad behaviour:
280
520 reads
Research has found that using the phrase “I can’t” results in decreased self-control when compared to using the words “I don’t”.
When trying to break bad habits say “I don’t [bad habit]” instead of “I can’t [bad habit]” .
284
655 reads
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes more ingrained in your brain until it eventually becomes automatic—a habit.
300
676 reads
More like this
5 ideas
12 ideas
1 idea
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates