How To Start A Daily Running Habit

1. Don’t Think: You just go—every day. 

2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.

3. Minimize Landing Shock: the last thing you want to do is over-complicated things.

4. Start Slowly: Try to improve your shape just a little bit every day.

5. Rest Before You Get Tired: You’re building a habit — consistency is key.

6. Buy 2 Pairs Of Running Shoes

Big Bertie (@bbertie) - Profile Photo

@bbertie

🌻

Self Improvement

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

SIMILAR ARTICLES

Lauren W. (@lau_w) - Profile Photo

@lau_w

🍎

Health

8 IDEAS

❤️ Brainstash Inc.