Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are mindful practices that effectively boost your willpower and focus, regardless of your shifting thoughts and volatile emotions.

Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.

If you tend to get bored doing one task, set a timer to perform it in short bursts of 15 to 25 minutes. Or you could batch together similar tasks that require the same resources.

Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.

Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.

• Define what you want to achieve and shed meaningless tasks and goals.
• Drop, delegate or barter assignments that don’t cater to your core strengths and true purpose.
• Tackle three essential tasks to complete on a given day or three major goals to accomplish in a week.
• Refuse tasks that aren’t right for you to better commit to things that matter.