7 Strategies To Stay Super Focused - Deepstash
Create a Supportive Environment
Constant interruptions and unnecessary distractions dilute your focus:
  • Arrange your work space to discourage unscheduled visits.
  • Plug in your earphones and listen to soothin...

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7 Strategies To Stay Super Focused

lifehack.org

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Make It Automatic
When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that aren’t easily automated...

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Boost Your Willpower

Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are mindful practices that effectively boost your willpo...

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Stop Multitasking.

Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for...

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To Avoid Burnout
  • Take regular breaks, for as little as 5 to 15 minutes, and do something different.
  • Set a regular bedtime routine and get a good night’s rest to avoid zoning out.
  • Step awa...

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Mentally Rehearse The Task

Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.

Imagine how you will feel when the goal is achie...

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Focus On What Matters
  • Define what you want to achieve and shed meaningless tasks and goals.
  • Drop, delegate or barter assignments that don’t cater to your core strengths and true purpose.
  • ...

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