How Self-Reflection Gives You a Happier and More Successful Life - Deepstash
What Self-Reflection Is

Is the process of thinking back on previous events and interpreting them through your experience. 

It’s about taking a step back and reflecting on your life, behavior and beliefs.

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How Self-Reflection Gives You a Happier and More Successful Life

lifehack.org

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The Importance of Self-Reflection
  • It improve self-awareness.
  • It allows you to understand and see things from a different point of view. 
  • It allows you to respond, not react.
  • It f...

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  • STOP: Take a step back from life or a particular situation.
  • LOOK: Identify and get perspective on what you notice and see.
  • LISTEN: Listen to your inner gui...

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What to Reflect On
  • Reflect on YOU. This includes who you are and what you want for your life. 
  • Reflect on the areas of your life that are important to you. This might include your relations...

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  • How do I feel overall about this area of my life? 
  • What’s working? What’s not working?
  • What do I want more of – or less of?
  • What are my accompli...

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  • New Years: reflect on the year that has passed and identify what you want (your intentions, goals, desires) in the year ahead.
  • Milestones: birthdays, anniversaries, the S...

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Self-Reflection Tips
  • Grab a Journal: when you see something, you are able to process it in a different way. 
  • Schedule uninterrupted time where you have space, feel quiet and can focus.

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