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A meta-emotion is an emotion that occurred in response to another emotion: Perhaps you teared up while watching a sappy movie with friends, then felt embarrassed about feeling sad. Or perhaps when you were a child, you felt happy your sibling was reprimanded, then felt guilty about feeling happy.
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... are the most common type. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular.
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They are signals that alert you when something is not right in your environment. They can also serve as signals to others that you need help or support.
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