Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.
Thinking too much prevents the...
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoug...
Remember that your emotions will interfere with your ability to look at situations objectively.
Take a step back and look at the evidence. What evidence do ...
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, ...
It's impossible to rehash yesterday or worry about tomorrow when you're living in the present.
Mindfulness will help you become more aware of the here and now.
Telling yourself to stop thinking about something will backfire.
Change the channel in your brain by changing your activity. Exercise, engage in conversati...
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