To avoid over-ruminating about a decision, give yourself a time frame to think about it.
If it’s a small issue such as what paint color to paint your office, perhaps...
To avoid thinking about problems all day long, schedule a specific time where you give yourself the freedom to think about the issue you need to make a decision about....
Dwelling on a problem, thinking “this is horrible, I can’t handle this” or rehashing things that happened in the past are an unproductive use of your time.
Letting the inactive parts of your brain work through the problem can let the answer come to you when you’re not expecting it.
When you find yourself overthinking about a problem...
❤️ Brainstash Inc.