5 Simple Mindfulness Practices for Daily Life - Mindful - Deepstash
Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out ...

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5 Simple Mindfulness Practices for Daily Life - Mindful

mindful.org

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Mindful Eating
  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, ...

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Mindful Pause
  • Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
  • Refresh your triggers r...

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Mindful Workout
  • Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session. 
  • Warm-up (5 minutes). 
  • Settle into a rhythm (10 to 15 m...

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Mindful Driving
  • Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction....

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