The Discipline of Mastering Mental States : zen habits - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 5 ideas

The Discipline of Mastering Mental States : zen habits

zenhabits.net

Mental States

It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.

It’s also an incredible skill to be able to move into the pr...

2

STASHED IN:

1.94K

  1. Recognize that you’re in the wrong mental state. It’s not likely to lead to a calm focus. It will lead to you doing busywork or seeking distraction.
  2. Experiment to find a set of actions that can help you move into the right mental state. This is going to be different for eac...

1

STASHED IN:

1.74K

  • Meditation
  • Go for a walk
  • Get up and move around
  • Talk to someone (if you’re worried about something)
  • Having a cup of tea
  • Taking a power nap
  • Having a cup of coffee (differs for each person)
  • Getting into a quiet, uncluttered environment

7

STASHED IN:

3.08K

Learn that you don’t need to change your mental state to do what you’re committed to doing.

If you need the perfect mental state and a perfect set of circumstances to do your commitments, this is a fragile system. Anything that keeps you from doing the actions you need to do to get i...

1

STASHED IN:

1.73K

  1. Recognize that you're not in the ideal mental state to do the thing you need to do. 
  2. Ask yourself if you're committed to this or not. If it’s not that important, you can put it off until I get into the right state. If you’re very committed, you'll do it if at all possib...

1

STASHED IN:

1.95K

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: