How to Stop Overthinking Everything: 12 Simple Habits - Deepstash

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focus you...

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How to Stop Overthinking Everything: 12 Simple Habits

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  • For small decisions like if you should go and do the dishes, respond to an email or work out, give myself 30 seconds or less to make a decision.
  • For somewhat larger decisions...

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  • Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
  • Single-task and take regular breaks. Thi...

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When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.

  • Set deadlines and a good tone for the day.
  • Tak...

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Trying to do so simply doesn’t work because no one can see all possible scenarios in advance.

Trying to think things through 50 times can be a way to try to control everything. To cove...

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Ask yourself: "What is the worst than can happen?".

You will find that the worst that could realistically happen is usually something that is not as scary as what your mind runn...

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When you haven’t slept enough then you become more vulnerable. Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do. 

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