Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, itâs the opposite of a traditional diet. It doesnât impose guidelines about what to avoid and what or when to eat.
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To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:
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Some of the concepts of intuitive eating have been around at least since the early 1970s, though the term wasnât coined until 1995.
The program was built on the principle that diets donât work and that lifestyle changes and personal care are more important for long-term health.
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Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image, as well as that it can be learned through interventions.
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Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if youâre experiencing physical or emotional hunger.
If itâs physical hunger, try to rank your hunger/fullness level on a scale of 1â10, from very hungry to stuffed. Aim to eat when youâre hungry but not starving. Stop when youâre comfortably full â not stuffed.
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Intuitive eating: focusing on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.
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