MEDITATION : WHY AND HOW FOR BEGINNERS ? - Deepstash
MEDITATION : WHY AND HOW FOR BEGINNERS ?

MEDITATION : WHY AND HOW FOR BEGINNERS ?

Curated from: Major Khushboo Patani

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Meditation : Why and How for Beginners?

Meditation : Why and How for Beginners?

Meditation can help you manage emotions, reduce stress, and improve focus. It's crucial for dealing with modern life and can boost mental and emotional well-being.

To get started, find a comfortable position and focus on your breath. Consider it as a way to connect with the divine and focus on your chosen deity. By regularly taking a few moments to meditate, you can learn to control your wandering thoughts and tap into your inner power to find solutions and create desired outcomes.

  • Dedicate daily time to meditate
  • Find a comfortable position
  • Focus on your breath
  • Practice consistently

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IDEAS CURATED BY

sachinyadav764

Deep thinker ( Introvert )

CURATOR'S NOTE

I found a random video about meditation on my YouTube feed and watched it. It was interesting and gave you some new ideas about mental health and emotions. Check it out if you're facing similar struggles.

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