Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
The philosophy was made popular by Eastern traditions and it's usually linked to the practice of meditation.
4.69K
44.9K reads
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
3.42K
20.2K reads
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
3.21K
19K reads
4.08K
19.2K reads
4.52K
17.3K reads
3.77K
17.3K reads
What's this mindfulness everyone is talking about?
“
More like this
3 ideas
Getting Started with Mindfulness - Mindful
mindful.org
7 ideas
Getting Started with Mindfulness
mindful.org
1 idea
Less stress, clearer thoughts with mindfulness meditation
news.harvard.edu
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates