New Neuroscience Reveals 5 Rituals That Will Make You Happy - Barking Up The Wrong Tree - Deepstash
Challenge Unhelpful Thoughts

Listen to your thoughts — but don’t necessarily believe them.

They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but you ca...

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New Neuroscience Reveals 5 Rituals That Will Make You Happy - Barking Up The Wrong Tree

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  • Black and White Thinking: There are heaping piles of nuance to most things.
  • Unrealistic Expectations: Cynicism is bad, but a little skepticism is es...

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Doing little positive things is better for happiness than occasionally bagging an elephant:

  • Enjoyable stuff
  • Achievement stuff: Defeat your go...

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If you want to keep your brain happy, be clear on who your support network is. Know who matters and nurture those relationships.

The best thing to do is to talk with the per...

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Some questions to help you:

  • “Who appreciates you or thinks highly of you, whether or not you agree with them?”
  • “Who is there to help you out if needed?”
  • ...

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Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.

When you’re trying to quit bad habits you often get critical with yourself which ...

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You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.

Gratitude can decrease depression symptoms as well as stres...

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