How to Stick to Your Goals When You've Lost Motivation - Deepstash
Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things that...

17

STASHED IN:

4.11K

How to Stick to Your Goals When You've Lost Motivation

huffpost.com

STASHED IN:

0 Comments

Focus on the feeling you feel after doing something that you know is good for you.

  • The adrenaline rush.
  • The feeling of being fit and healthy.

10

STASHED IN:

3.62K

Writing things down is a way to reinforce to our subconscious what we want. The more we tell ourselves what we want to achieve, the more likely we are to take action....

6

STASHED IN:

2.89K

Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself. 

11

STASHED IN:

2.51K

Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coa...

8

STASHED IN:

2.28K

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: