Being psychologically well does not mean being super excited, happy or exuberant at all times.
We are seldom aware of the stability of our ‘pendulum’ of thoughts and feeli...
In psychological terms, our minds have a certain bandwidth within which we can tolerate discomfort, a certain speed range in which we can drive with ease, taking care of the challenges and ...
If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.
We need to be aware...
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