Well-being can be broken into five elements:
If you improve these, y...
Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.
The problem is that pessimists think bad events are permanent and...
Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing somethi...
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