Ideas from books, articles & podcasts.
Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Diet and exercise are the only ways to get healthy.
“Toxins” refer to poisonous substances that you ingest or inhale.
But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness.
“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”
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