4 Myths About Detoxing That Are Totally False - Deepstash
Your body doesn't need outside help to detox

Your body is capable of handling toxin removal on its own.

It's true that things like a regular habit of drinking too much can eventually hurt your body's ability t...

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4 Myths About Detoxing That Are Totally False

self.com

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After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

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Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.

  • Carbs offer both physical and mental fuel
  • P...

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Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.

That's...

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  • Be real with yourself. Don't set unrealistic goals.
  • Get ruthless with your kitchen. Once you've committed to living a healthy lifestyle, o...

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