The Four Hidden Habit Skills : zen habits - Deepstash
It takes practice to get good at anything

Feedback is essential when you learn a new skill. However, when people learn the skill of 'creating new habits,' they think making mistakes is a sign of being a failure and showing...

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The Four Hidden Habit Skills : zen habits

zenhabits.net

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Overcome your mind's resistance to get started by saying, "I'm all in. I'm going to start today." Then get moving. If you're not good at this, commit to making a small habit change...

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The skill to master is getting started. You don't have to exercise for half an hour; you only need to start.

Often, we're supposed to do a new habit, and we procrastinate, t...

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Our minds are good at coming up with rationalizations, especially when we're procrastinating on something:

  • It's too hard.You don't need to suffer like this.

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People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty an...

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