Meditation for Beginners: Top 10 Tips To Get The Best Experience - Deepstash
Why People Meditate
People meditate, not out of obligation or a hope that it will be helpful. They meditate because it creates very visible, very real positive changes in their lives.

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Meditation for Beginners: Top 10 Tips To Get The Best Experience

blog.mindvalley.com

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Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes. 

It’s not the length of time that matters, it’s merely the consistency an...

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It’s easy to get lost in the idea that you have to have the perfect space, the perfect meditation cushion and be in a perfect position. 

Meditation should feel natural...

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Choose one type of meditation and stick with it for at least a month. If, after that time, you don’t feel like it’s working for you, explore something else.

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Meditation is a respite, a quiet time, a time to be at peace with yourself.

Treat yourself with complete compassion and kindness when you meditate.

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We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that. 

Allow yourself room to breathe and practice...

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It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience. 

Meditation isn’t about fighting or resisting those na...

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Find A Meditation Buddy

You can practice meditations together and share your experiences, or you can simply hold each other accountable. 

We’re more likely to commit to something when ...

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Building a Habit of Meditation
  • Choose Your One Habit & commit to it.
  • Attach meditation to your morning routine.
  • Tell Someone. It is extremely powerful for building a habit.
  • ...

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