Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
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Puzzle games and crosswords are both good mind stimulators and can improve your brain power, confidence, and self-esteem.
Their inherent attractiveness lies in the fact they are challenging. Solving puzzles makes your brain work continuously, thus making you push the limits of your intellect.
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A hobby that you can pursue in a relaxed and non-competitive environment opens up the creative windows of your mind.
Try something like embroidery instead of the usual paintings and water-color drawings.
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The benefits of learning new languages are multifold – from enhancing communication skills in different languages to giving perception and overall smartness a boost and preventing dementia.
Additionally, knowledge of different languages helps significantly in the professional field by expanding and diversifying your career options.
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Although it may sound a little awkward, solo traveling brings several benefits:
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Make a list of the things you want to do. It doesn’t matter whether it comprises big or small things.
Rather, it’s the presence of a target that matters. Work through the list regularly and give your best shot to achieve your goals.
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Cooking provides 3 main benefits:
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Positive self pep-talk can turn out to be a great self-booster.
A self-talk session should have constructive critiques, compliments, sharing of everyday experiences, achievements, repeating positive comments received from worthy people and most importantly, boosting your own morale.
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Helping others, especially the less fortunate ones, is a great way to contribute and to make yourself feel happy and worthy.
You can take small steps and do it on your own, like offering food, clothes, or education to a few. Or, you can volunteer for a community cause like cleaning up the neighborhood.
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Playing an instrument not only takes you to a different world but improves fine-motor skills, eye-hand coordination, and cognitive development, apart from boosting your IQ.
You may even opt for dancing, which is a significantly low-cost hobby that helps you to enjoy your pastime and even stay fit in the process.
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