Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.
For example, a college freshman might feel lonely despite being surrounded by roommates and other peers.
Loneliness has a wide range of negative effects on both physical and mental health, including:
Experts believe that it is not the quantity of social interaction that combats loneliness, but it's the quality.
Having just three or four close friends is enough to ward off loneliness and reduce the negative health consequences associated with this state of mind.
It does require a conscious effort on your part to make a change.
Making a change, in the long run, can make you happier, healthier, and enable you to impact others around you in a positive way.
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