Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Identifying the cue and the reward youโre craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little โfrictionโ.
With this information, you can replace any bad habit with a healthier one that offers the same reward.
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The development of most good habits involves cutting and replacing bad ones.
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Set achievable goals and build them.
Small wins make you feel good about setting targets, highlight your progression and prove that success is possible. Without these stepping stones, itโs easy to get disheartened and give up.
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Long-term goals are your most powerful motivators.ย If your โwhyโ is strong enough, youโll find your โhowโ.
Create a vision board. Make affirmations. Put it on your phoneโs lock screen. Whatever it takes.
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